AN ONLINE COURSE FOCUSING ON THE MENTAL HEALTH AND WELLBEING DURING PREGNANCY, BIRTH AND THE 4TH TRIMESTER
WHAT THE COURSE INCLUDES:
MODULE 1: INTRODUCTION
Stating the obvious, it’s the intro bit.
MODULE 2: YOU’RE PREGNANT! NOW WHAT?
I’m exhausted, I’m sick and I’m so overwhelmed … is that normal? Or is there something else going on?
MODULE 3: THE STUFF NO ONE TELLS YOU
The not good, the bad and the ugly TMI, totally embarrassing stuff no one tells you, but is so normal.
MODULE 4: YOU’VE HAD A BABY! NOW WHAT?
The first few hours, days and weeks will bring up feelings you never even knew existed. What you can expect and when you might need help.
MODULE 5: AFTER THE FIRST FEW WEEKS
You’re coming through the fog, how to reclaim YOU!
MODULE 6: WHAT’S WRONG WITH ME
An overview into Pre & Post-Natal Depression and Anxiety.
MODULE 7: WHAT JUST HAPPENED, PARTNERS
A special partner-based module going into how to best support the mum and what to look out for.
MODULE 8: WE’RE DONE HERE
Yep, we’re done here.
Box breathing tutorial, stress & anxiety cheat sheet, references, natural remedies, signs & symptoms, and where to get support.
What the Actual Course Access
“What the Actual” … a realistic guide of what to expect mentally during pregnancy, birth & the 4th trimester.
Join Counsellor Kate in learning about what to expect mentally throughout your pregnancy, the birth and days following and those first few months after bubs arrives.
It can be challenging, overwhelming and absolutely joyful all at the same time. You’ll learn what’s normal, what’s not and that it’s ok not be ok.